Italy is a premier summer destination, but the Mediterranean heat can be overwhelming. Heat exhaustion and heatstroke are the most common medical issues among tourists who spend long hours exploring archaeological sites under the direct sun.

To stay safe, hydration is paramount. Italy is filled with public drinking fountains (like the famous nasoni in Rome) that provide cold, safe, and free drinking water. Carry a reusable bottle and refill it constantly. Avoid touring during peak heat hours (1 PM to 4 PM), seek shade, and wear high-SPF sunscreen.

Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, and nausea. If you experience these symptoms, move to a cool place immediately. If symptoms worsen, seek medical attention. FastDoctors can dispatch a physician directly to your hotel room to assess your condition and provide necessary treatments, such as IV hydration, allowing you to recover quickly and safely.